Fitness @ 1:58 AM on February 28, 2009

My oh… doh! Didn’t realize how tight my back was. Tonights1st time inverting in weeks. Only a few mins & temped to dig for muscle relaxer! # @LosePounds View Page.

Fitness @ 8:57 PM on February 27, 2009

Really good cheap way to protect your hands (especially during pulling exercises) if you hate gloves. Nice soft gel like grips. Easy to clean. Used by many professional View Page.

Fitness @ 1:58 AM on February 27, 2009

After 3.5 weeks of on/off travels & sicknesses, I finally feel like I got in a good solid workout. Looking forward to tomorrow’s! # View Page.

Fitness @ 1:58 AM on February 26, 2009

Cutting is on track. Days 1&2 went well. Work cause exercise time to suffer, so I need to tackle that excuse fast now! # @DietsInReview Hey now… that’s my View Page.

Fitness @ 1:58 AM on February 24, 2009

Sickness may have passed… going to do some cutting. 7lbs in 14 days. # @donedieting Doing great! Keep up the good work. in reply to donedieting # View Page.

Fitness @ 1:58 AM on February 23, 2009

@getfitbeactive Thanks. I can usually rid them fast. This might be the flu & had for a week. Taking Day/NyQuil. Works great for symptoms. in reply to getfitbeactive View Page.

Fitness @ 1:58 AM on February 22, 2009

@muellertime Why do they give free needles to dopers & diabetics have to pay for them? in reply to muellertime # http://twitpic.com/1mj9f – Sitting around a View Page.

Fitness @ 1:58 AM on February 21, 2009

#FollowFriday @JasonFinch @activenetwork @Thats_Fit @mashable @getfitbeactive # @lancearmstrong http://twitpic.com/1l6wv – Good thing they have a sense of humor View Page.

Fitness @ 1:58 AM on February 20, 2009

TIP: Make sure you get enough sleep. Not only important for recovery… but there’s a really good chance you’ll overeat when you’re tired. View Page.

Fitness @ 1:58 AM on February 19, 2009

RT @iElliott New PR strategy: Change your website’s TOS to make them unconstitutional… wait for coverage… change them back. LOL!!!! # View Page.

Fitness @ 1:58 AM on February 18, 2009

Can’t get motivated tonight. Not even mega dosed on caffeine. Should stop & go to bed few more mins to see if I can make it over the hump… # Sorry to spam View Page.

Fitness @ 1:58 AM on February 17, 2009

RT: @CoachJeffBlair Do not let others or society define success for you. That is a guaranteed path to unhappiness. Make your own definition # http://twitpic.com/1ip0y View Page.

Fitness @ 1:58 AM on February 16, 2009

Come tell me if I am Twit or Fit at http://www.twitorfit.com/pnwfitness # @RArgent You’re welcome. Check me often. I try to do a few little tips everyday. in reply View Page.

Fitness @ 1:58 AM on February 15, 2009

@rocksolidbody Depends on how I feel. Basic guidelines 1g protein per #, & since I’m currently cutting, trying to stay below 2k cal +/- 500. in reply to View Page.

Fitness @ 11:59 PM on February 12, 2009

Forget the sugary processed OJ! Start your morning with a fresh Orange! 60 cal, 3g fiber and a full daily dose of Vitamin C. # @iElliott RT: Top 10 Things New People to View Page.

Fitness @ 11:59 PM on February 11, 2009

Just ate the most delicious “blood orange” right from the field. # Recipe: Blend a few Medjools dates to your vanilla protein shake. Delicious View Page.

Fitness @ 11:59 PM on February 10, 2009

Sitting down to an all I can eat salad bar! # Running against the wind (literally!) # Tip da day: Don’t buy diet/lowfat foods. They’re full of trans fat & View Page.

Fitness @ 11:59 PM on February 9, 2009

Coma rest. Body needed it! Just finished healthy bean breakfast # Jogging on the desert # http://twitpic.com/1eebn – # Most therapeutic jog of my life. Just me and View Page.

Fitness @ 11:59 PM on February 8, 2009

Just chillin at LAX # Oh man… I just ate the greasiest sandwich. Nastiest thing I’ve eaten in months! # Note to self… bring more energy bars to snack on View Page.

Fitness @ 11:59 PM on February 7, 2009

Arizona trip tomorrow. It’ll be nice jogging in good weather! # Fight’s in 3 hours. Packing the computer up… Spock out! # View Page.

Fitness @ 11:59 PM on February 6, 2009

Tip of the day: Drink green tea. I know it tastes like dirt (brew it for less time), but it is you friend! # @lancearmstrong Haha again? Those guys really have your #!!!! View Page.

Fitness @ 11:59 PM on February 4, 2009

Yep, it’s a cold. Time to sleep it off. # @icandysonoma having fun yet? in reply to icandysonoma # @lancearmstrong http://twitpic.com/1bcgj – Some serious leg View Page.

Fitness @ 11:59 PM on February 3, 2009

Battling what might be a coming cold # Zicam is my friend. I think I >might< I say might… be kicking this. Busy week, so go away cold! # View Page.

Fitness @ 11:59 PM on February 2, 2009

Still hungry # Wow I forgot how much stuff Home Depot has! # Lets destroy some abs again! # Setting up the blog # Cardio time. # inverting # View Page.