Fitness @ 2:58 AM on March 31, 2009

@Paulo_Duarte Morning Paulo! in reply to Paulo_Duarte # @Paulo_Duarte Well, it was 2:40am. 1pm now in reply to Paulo_Duarte # @MikeTNelson Great one! As far as others, I View Page.

Fitness @ 9:13 PM on March 30, 2009

Portobello (portabellas) Mushroom Burger Recipe from @drchrismohr Had on of these for dinner tonight. I used a big hunk of ground turkey with Swiss, and cooked it on the View Page.

Fitness @ 2:58 AM on March 30, 2009

@MERutherford Probably because those are very manly moves Ha-ha http://is.gd/pzQk # @donedieting Yep. Even if it is the right thing… in reply to donedieting View Page.

Fitness @ 2:58 AM on March 29, 2009

@bryan_kavanagh Good thing you’re a black belt, otherwise you’d ass kicked by 2 million nerds w/that comment. Haha in reply to bryan_kavanagh # @bryan_kavanagh View Page.

Fitness @ 2:58 AM on March 28, 2009

Anyone a faster? http://is.gd/paAe What have your experiences been http://is.gd/pi4m # @BradPilon Def better than bloated, unproductive, w/gloomy weather. I’ve got View Page.

Fitness @ 2:58 AM on March 27, 2009

Well time 4 bed. Can’t wait to kill it tomorrow doing deadlifts & squats! #crossfit # Reasons I quit! – RT @coachsteer: Reading: “The Little-Known View Page.

Fitness @ 2:58 AM on March 26, 2009

Time for bed # @brianjgoodling Sure. I’m listening. in reply to brianjgoodling # @sandysommer And sledgehammer. I watched your video Haha # @trboh See @mercola View Page.

Fitness @ 2:58 AM on March 25, 2009

@DivineChihuahua Ha-ha thanks. Still working on them. They shrank a little since that photo because I cut about 20lbs since then in reply to DivineChihuahua View Page.

Fitness @ 2:58 AM on March 24, 2009

@Paulo_Duarte Congrats! in reply to Paulo_Duarte # @JeremyReeves They get tougher for me after 30 in reply to JeremyReeves # Between my fast, workouts, & eating a lot View Page.

Fitness @ 2:58 AM on March 23, 2009

@jagill Must have been in the air today. I gorged myself for hours. Luckily it was mostly on salad & vegetables in reply to jagill # Bedtime song. ♫ View Page.

Fitness @ 2:58 AM on March 22, 2009

http://twitpic.com/2b1wi – Dinner: salad w/home canned tuna, granny smith, & celery w/almond butter # RT @ArnelRicafranca People often say that motivation View Page.

Fitness @ 2:58 AM on March 21, 2009

@JeremyReeves It’s still tonight for me. Sleep will be exciting soon. Like the longest day ever & 36 hours into a fast to top it off. in reply to JeremyReeves View Page.

Fitness @ 2:58 AM on March 20, 2009

RT @scottjbowen Reading: “Krill Oil to get your Omega 3’s” (http://twitthis.com/8kfsfi) # Going to work on revamping the home gym today. Stores View Page.

Fitness @ 2:58 AM on March 19, 2009

RT @gpower2: RT @tallivansunder – Did you know sales of Prunes went up 47% in 6 months when they changed their name to “Dried Plums”! # New carpet is View Page.

Fitness @ 2:58 AM on March 18, 2009

Just finished hour 20min of cardio. Feeling lazy or something. Cardio sounded like fun tonight. # RT @mandystafford: There is a cookie diet…seriously c’mon View Page.

Fitness @ 2:58 AM on March 17, 2009

We’ve got the biggest… balls of them all! http://tr.im/bigballs ♫ http://blip.fm/~31jd0 # Dinner was sooo good tonight! So glad I’m not addicted to View Page.

Fitness @ 2:58 AM on March 16, 2009

Just finished a nice round of IT. Little shaky right now. Time to hit the shower and head for bed. # Sweet Dreams ♫ http://blip.fm/~307×3 # Yeah… I’m View Page.

Fitness @ 2:58 AM on March 15, 2009

@MaxBurnFitness yeah it can be fun stuff in reply to MaxBurnFitness # @iknowlady Good job in reply to iknowlady # View Page.

Fitness @ 2:58 AM on March 14, 2009

Whoa nice. Wallet will will be thicker. This calls 4 some tweet love. # @BradPilon stumbled on http://tinyurl.com/cgmlya & red hmp real quik. THANK YOU my friend! NO View Page.

Fitness @ 2:58 AM on March 13, 2009

Once again should be in bed, but not. # New blog post: Breezed through my first fast http://tinyurl.com/b2epxu # @BradPilon Eating healthy rules! Cuts lots of $ off my View Page.

Fitness @ 6:42 PM on March 12, 2009

Soy is crap. You should stay away. Start looking at your food labels. They inject this goo into about everything. Not sure who he is, but here’s DR. Mercola’s View Page.

Fitness @ 9:10 AM on March 12, 2009

Yesterday marked my first 24 hour fast as recommended by Brad Pilon author of Eat Stop Eat & Craig Ballantyne of Turbulence Training to shred pounds. I went completely View Page.

Fitness @ 2:58 AM on March 12, 2009

@gbgeek yep. 80% calls to foreign land. “Unplug modem” always answr. Ya dude… done it 50 times. “Oh.. systm shows u have prob” I know!!! in View Page.

Fitness @ 2:08 AM on March 12, 2009

GymBoss timer. Perfect timer for Interval Training like Craig Ballantyne’s of Turbulence Training. Keeps you from messing around with inferior workout timing devices. View Page.

Fitness @ 1:27 AM on March 12, 2009

Lose Fat and Gain Muscle using Craig Ballantyne’s Turbulence Training methods. Lose fat and gain muscle without the cardio. Cardio free fat loss workouts using weight View Page.

Fitness @ 2:58 AM on March 11, 2009

Well I think it’s almost my bedtime. Night tweeps. # Oh, FYI was the end of my 7lbs in 14 days fat loss yesterday. I did it! First 5 were fast. last two took longer. View Page.

Fitness @ 1:51 AM on March 11, 2009

Brad Pilon of Eat Stop Eat demonstrates one of my favorite ways to use something adjustable (in this case a Smith Machine) for killer exercises. View Page.

Fitness @ 2:58 AM on March 10, 2009

Reading: http://pnwfitness.info/c/fat-loss/ # Headed out for a run in the snow? # http://twitpic.com/1yii4 – Snow on the beach. # Snowing like crazy out there! View Page.

Fitness @ 8:20 PM on March 9, 2009

How to make “super oatmeal.” I love oats, although I eat mostly groats and steel cut oats. I make similar batches of stuff like this super oatmeal all the time. View Page.

Fitness @ 4:15 PM on March 9, 2009

Clif Bar triathlon training Commercial. “Train like you race.” Combat swimming. Too funny not to put up. var View Page.