Fitness @ 2:58 AM on May 31, 2009

@Jezwyn Sounds good! thank you. in reply to Jezwyn # @Forgotten18 I usually just steam & add some salt. Sauted in bacon grease is good. in reply to Forgotten18 View Page.

Fitness @ 2:58 AM on May 30, 2009

RT @Paulo_Duarte @pnwfitness, @JonLeTocq, @bryan_kavanagh, @craigballantyne – #followfriday # @david_gough Classic! in reply to david_gough # @FitClubNetwork wow. in View Page.

Fitness @ 2:58 AM on May 29, 2009

RT @BradPilon: Pretty much sums up how I feel abt the flow of nutrition info.. (thanks 2 @timconradinc) http://tinyurl.com/pcycyl # No shortage of grossly obese View Page.

Fitness @ 2:58 AM on May 28, 2009

RT @Paleo_princess: #primal You are also what you eat eats. http://tinyurl.com/r59d59 Feedlot cattle fattened on stale gummy bears. # @justinno Sick! in reply to justinno View Page.

Fitness @ 2:58 AM on May 27, 2009

Big workout day. Spent! I’m going to hit it early & get some recovery rest. # I’ll leave U w/the 1 supp I am “taking” – Good ol fashion View Page.

Fitness @ 2:58 AM on May 26, 2009

AMD muscle building program looking good! have a look: http://tr.im/miNM – 2am, time for bed. Full day tomorrow. # RT @Meredyth22: Making some Paleo pumpkin muffins View Page.

Fitness @ 2:58 AM on May 25, 2009

@foodiemcbody Well I try sometimes. Been slacking a bit lately. in reply to foodiemcbody # Tomorrow’s holiday plan for you? # Gaspari Nutrition SuperPump250 View Page.

Fitness @ 2:58 AM on May 24, 2009

@madMUHHH not going to gain any weight eating veggies. in reply to madMUHHH # @madMUHHH Going to have to start lifing harder or something. I doubt you’ll gain much View Page.

Fitness @ 2:58 AM on May 23, 2009

Got bunch fat burner samples the other day. Bn tkng on empty stomach in mornings. Such a gimmick. Few brands left to try. # Boost metabolism & curb hunger. LOL! Fat View Page.

Fitness @ 2:58 AM on May 22, 2009

If you add a twitterfeed… I’m unfollowing. Sick of good tweets getting burried by –> shit <– links. # Looking up cinnamon & it’s View Page.

Fitness @ 2:58 AM on May 21, 2009

Video link RT @Jezwyn: http://tr.im/lQTP – Great video about fat if you have the time. # Going to be a melatonin night. My brain is going warp speed. # Practically View Page.

Fitness @ 2:58 AM on May 20, 2009

Procrastinating sprints today. Cold, crappy out & have errands to run. Grrr # @privatestudmuff Thanks for the ab workout. That was so damn funny! # @bryan_kavanagh View Page.

Fitness @ 2:58 AM on May 19, 2009

@jedidja Isn’t it tho? Yes, Im crankin on the will pwr nxt 2 weeks. No F-ing arnd! Im so pissed! Bitch slap self 4 even thinkin bout cheatin in reply to jedidja View Page.

Fitness @ 2:58 AM on May 18, 2009

@WellnessManiac Oh, Im hooked. 85/sunny & wknd vs. twitter = twitter loses. Not nough days like this. Missed yesterdays… Not missin 2days! in reply to View Page.

Fitness @ 2:58 AM on May 17, 2009

@Paleo_princess Feel lil deceived angry & ripped off rt now. Glad U post em tho. Stuffs $$$. Rathr buy local honey. Know what u gettin. Grr in reply to Paleo_princess View Page.

Fitness @ 2:58 AM on May 16, 2009

@time2play10nis 100%. 4 sure. As far as I’m concerned nutrition experts cost Americans their health. in reply to time2play10nis # RT @BradPilon: w/ the rt combo of View Page.

Fitness @ 2:58 AM on May 15, 2009

@Paulo_Duarte Hey Paulo! Hows it goin buddy? in reply to Paulo_Duarte # View Page.

Fitness @ 2:58 AM on May 14, 2009

@LisaKLong long road, but I’m working on it. in reply to LisaKLong # @FitSpiration dnt it though. Haha. Think kid has a utube channel 2. I’d seen him View Page.

Fitness @ 2:58 AM on May 13, 2009

@timconradinc Thanks anyway. in reply to timconradinc # RT @Thats_Fit: Hugh Jackman “Ridiculously Fit” for Wolverine Role http://tinyurl.com/p3mqme – View Page.

Fitness @ 2:58 AM on May 12, 2009

Totally Rad (yes I said rad) Rap Chop! – Slap chop remix http://tr.im/l0ND # http://twitpic.com/4zqdm – Snackfast: Then #ifast until dinner # Chemicals, n: View Page.

Fitness @ 2:58 AM on May 11, 2009

Happy Mothers Day! Going to hang out with Mom now. # @StayFitGirl I post the recipe stuff here: http://tr.im/l0zz I’m not much of a chef & eat ANYTHING with a View Page.

Fitness @ 2:58 AM on May 10, 2009

Just got done with moto. Time for BBQ. Beautiful day! # Moto tough workout. One 10 minute moto & legs pumped. Last nights squats probably contributed 2 that View Page.

Fitness @ 2:58 AM on May 9, 2009

@mandystafford U need to get yourself some melatonin. You’re always having issues. in reply to mandystafford # @mandystafford Or maybe a can of http://tr.im/drank View Page.

Fitness @ 2:58 AM on May 8, 2009

Seen this? Anti-Energy drink: http://tr.im/drank – I’d be a fan if I drank soda stuff. # Still looking for dirt on Xylitol. Anyone? # @LisaKLong Other than View Page.

Fitness @ 2:58 AM on May 7, 2009

Try 2 figure out menu 2 end #ifast. Only 1.5 away… Have a steak needing 2 be killed b4 it goes bad. MayB sauteed cabbage 2? #primal ideas? # Little Green Day love to View Page.

Fitness @ 2:58 AM on May 6, 2009

http://twitpic.com/4lr74 – #primal spaghetti squash breakfast b4 #ifast & grocery shop. # @BradPilon Probably should be. Don’t know that much about it, but View Page.

Fitness @ 10:11 AM on May 5, 2009

I’m pretty sure everyone misses pasta when they first go paleo. How could you not? Spaghetti is truly a delicious classic! The really easy way to get away from View Page.

Fitness @ 2:58 AM on May 5, 2009

Spent the last hour washing dishes to take my mind off food. # Does anyone know how much I LOVE infomercials? Pickd up my old “Juiceman” from Mom’s. View Page.

Fitness @ 2:58 AM on May 4, 2009

http://twitpic.com/4gqo2 – “It’s not delivery… It’s #primal” # @Jezwyn I don’t think I could eat your food. 2 pretty in reply View Page.

Fitness @ 2:58 AM on May 3, 2009

Daily totals up http://tr.im/FatProject16 # @darinsteen Sounds fun! I’m going to do some today. in reply to darinsteen # @darinsteen You really are an awesome View Page.