- Big workout day. Spent! I’m going to hit it early & get some recovery rest. #
- I’ll leave U w/the 1 supp I am “taking” – Good ol fashion dirt-ass-cheap creatine mono from Higher Power – http://tr.im/mp4A #
- Going to pop a couple Nutrex “Ignite” – http://tr.im/mtkr – w/200mg of caffine might do something? Not holding my breath… #
- Have to admit, the capsule-inside-capsule is kind of neat looking. Supersize it, & it’d be a entertaining toy for a child (doh). #
- @BradPilon Thinking he didn’t read it? I’ve seen 6-7 in 1-day. Ought 2 blow his mind. H2O is heavy stuff. in reply to BradPilon #
- @BradPilon ya. My little weight test was 4 a family member obsessive (still is) about weighing. Still obsess even after seein w/own eyes. in reply to BradPilon #
- @BradPilon Haha. Then take a piss 10 minutes later and lose 2
in reply to BradPilon # - 50 minutes into my “Ignite” – http://tr.im/mtkr – noticing absolutely nothing. #
- @Meredyth22 Awesome! Here’s the recipe if others want to try them – http://tr.im/k9q6 in reply to Meredyth22 #
- Anyone supplement cinnamon? #diabetes #
- @janellevadnais I agree. It’s a great non-sweetener! I’m curious to see if anyone has had results with it helping insulin levels. in reply to janellevadnais #
- @npalefsky Same. I’m still conciously using as supp & not just flavor. Dont thnk n flavors. Plain wrks 4me. U helpd w/increasing my consump! in reply to npalefsky #
- @janellevadnais Will do. I’m not diabetic either. Looking at studies. Some say helps… others say no. Curious about real experiences. in reply to janellevadnais #
- @janellevadnais I’m thoroughly convinced it’s good for you & tasty! Insulin regulator unsure. Been thinking about trying ground cloves too. in reply to janellevadnais #
- @janellevadnais LOL no idea! All the blood sugar studies have cloves above cinnamon tho. Higher in AOX etc.. too I think. in reply to janellevadnais #
