- RT @Paulo_Duarte @pnwfitness, @JonLeTocq, @bryan_kavanagh, @craigballantyne – #followfriday #
- @david_gough Classic! in reply to david_gough #
- @FitClubNetwork wow. in reply to FitClubNetwork #
- @BARDUKE #warriordiet / #primal – Details = eat 1 time a day, eat veggies, tree nuts & leaner meats. in reply to BARDUKE #
- @erinhuggins Is it rlly that hard 2 giv up soda? I had an energy drink prob at 1 time & gave it up overnight. I’d think soda wld b pretty EZ in reply to erinhuggins #
- @erinhuggins Me either. Nevr understood it. At least U cn get hopped up on B vits & caffeine from an energy drink. Soda is just seems silly. in reply to erinhuggins #
- Yes U’re probably eating it, & yes it’ll mess U up – (via @erinhuggins) – http://tr.im/mQXc #
- @Jezwyn have a link for your pancake recipe? Sounds a lot better than mine. in reply to Jezwyn #
- Reading: http://bit.ly/gbUvL #
- Just ate enough vegetation to gag a cow & for some reason feeling really guilty about it? Ugh… I have some problems! #
- Crazy hot in here. Been sitting around in my underwear the whole day. I think it’s about time to hook up the AC. #
- RT @rambodoc: http://bit.ly/10mdWQ Have you read Pavel’s great pullup program? This is doing me wonders. #
- @BARDUKE hard 2 say. Energy awsm! Dont own scale, used moms the other day & up 7lbs. Not sayin much could be some H20 but def not fat (1/2) in reply to BARDUKE #
- @BARDUKE past few weeks been doin IT/bw exercises. Not measurin, but def peeling fat. in reply to BARDUKE #
- http://twitpic.com/68nct – Binge eating for first time in weeks 2night. #
- Binge eating scenery has changed. Eaten such a RIDICULOUS amount of veggies 2nite. #
- @BARDUKE missed this tweet. Which diet no benefit? Warrior is great! Not concerned about eating all day. Eating/thinking is a time waster. in reply to BARDUKE #
- So hot in my place today that my coconut oil is liquified. #
- @paynowlivelater I could see that. I usually want it liquid, so it was perfect this time
in reply to paynowlivelater # - If I dont pop n my sleep, I’m going 2 torture the hell out of myself during tomorrows WO. Eatin this much no matter wht it is, is just dumb! #
- @paynowlivelater 10-4 to that. I think there may be a issue anyway. I’ve been dipping in the protein powder (heavily). in reply to paynowlivelater #
- @paynowlivelater cough…. ahhhh ya had about 1/2lb now. Dippin n2 almond flour. 2 scoops ,+ 8 scoops protein, 4 ts cinnamon, few tbs oil
in reply to paynowlivelater # - @robfitness well, it sorta wasn’t but I know were it was leading. I chewed 36 sticks of gum after dinner, then ate two more huge salads… in reply to robfitness #
- @paynowlivelater beautiful isn’t it? Fastin doesn’t feel like fastin anymore since do everyday now. 20-24s feel like 5s now. in reply to paynowlivelater #
- @paynowlivelater good job! Really doesn’t take long 2 get accustomed 2 it. I usually pop a little celery if I feel a pang. in reply to paynowlivelater #
- @paynowlivelater teamed with lil lower carb, it really the first thing that’s made me feel like I’m climbing out of the plateau I was at. in reply to paynowlivelater #
- @paynowlivelater I hit that heavy too, but thats all the time. Celery just water with fibers in it. haha in reply to paynowlivelater #
- @paynowlivelater Overwhelming sometimes eh? In same boat. Gave up BBS 4 while n favor HIIT stuff. Switch bak n 4 weeks wen done w/fat burnin in reply to paynowlivelater #
- @paynowlivelater Yep, seems impossible 2 just do nothing 4 min of 7 days. Make a guy nuts if he’s not fairly happy w/where he’s at already. in reply to paynowlivelater #
- @paynowlivelater Congratulations! You’ve been brainwashed all your life. LOL in reply to paynowlivelater #
- @paynowlivelater You too! in reply to paynowlivelater #
- Well I feel guilty & today is a recovery day, so I’m going to hit the couch & watch funny movie (somtin Adam Sandler). Gnight twitterverse! #
