Fitness @ 7:00 PM on June 7, 2009

I’ve recently found that my mild stomach problems were due to a lactose issue. After two weeks of zero dairy and no stomach issues, I decided to have some whey View Page.

Fitness @ 10:11 AM on May 5, 2009

I’m pretty sure everyone misses pasta when they first go paleo. How could you not? Spaghetti is truly a delicious classic! The really easy way to get away from View Page.

Fitness @ 11:48 PM on May 2, 2009

This version of paleo cauliflower pizza was not completely paleo, but it could be if you pre-shopped. 2 cups riced cauliflower Just grade cauliflower & nuke for 8 View Page.

Fitness @ 12:58 AM on May 1, 2009

I made some avocado pudding tonight. I’m not a great chef and didn’t really have the correct ingredients. Plus, I’m going very low GI this week so I View Page.

Fitness @ 3:17 PM on April 30, 2009

Paleo Pumpkin Muffins #1 From PNW Fitness 1½ – Almond Flour (Used Bob’s Red Mill) (940cal) 3/4 cup – Canned Pumpkin (60cal) 3lrg – Whole Eggs View Page.

Fitness @ 1:59 AM on April 30, 2009

Analyze nutritional values of any recipe or menu in seconds. Even your own creations. You don’t have to be a nutritionist to understand it either. Nutrition facts for View Page.

Fitness @ 2:23 PM on April 20, 2009

Thinking back… For years I never washed my produce. Now I’m curious about the produce washing habits of others. View Page.

Fitness @ 1:05 PM on April 19, 2009

What’s your favorite Apple variety? You can choose up to (3) for those of us who like different varieties during different times of the year. Leave a comment as to View Page.

Fitness @ 7:39 PM on April 18, 2009

So how many calories are in that broccoli head? Not that it matters how many calories are in a head of broccoli (because it’s so good for you), but doing a search for View Page.

Fitness @ 6:31 PM on April 18, 2009

So is Sevia Safe? Recently Stevia has been being touted as the next greatest thing since sliced bread. So far I’ve been steering clear based on “if it’s View Page.

Fitness @ 11:26 AM on April 7, 2009

not really, but… How to binge eat & not feel like you’ve sabotaged your diet (Disclaimer: Try this at home) It’s easy for all the experts and View Page.

Fitness @ 9:13 PM on March 30, 2009

Portobello (portabellas) Mushroom Burger Recipe from @drchrismohr Had on of these for dinner tonight. I used a big hunk of ground turkey with Swiss, and cooked it on the View Page.

Fitness @ 6:42 PM on March 12, 2009

Soy is crap. You should stay away. Start looking at your food labels. They inject this goo into about everything. Not sure who he is, but here’s DR. Mercola’s View Page.

Fitness @ 8:20 PM on March 9, 2009

How to make “super oatmeal.” I love oats, although I eat mostly groats and steel cut oats. I make similar batches of stuff like this super oatmeal all the time. View Page.