PNW Fitness » Food & Diet

No Whey! Got alternatives?

Fitness — Mon, 08 Jun 2009 02:00:54 +0000

I’ve recently found that my mild stomach problems were due to a lactose issue. After two weeks of zero dairy and no stomach issues, I decided to have some whey View Page.

Paleo/Vegetarian Spaghetti recipe

Fitness — Tue, 05 May 2009 17:11:56 +0000

I’m pretty sure everyone misses pasta when they first go paleo. How could you not? Spaghetti is truly a delicious classic! The really easy way to get away from View Page.

Paleo Cauliflower Pizza

Fitness — Sun, 03 May 2009 06:48:40 +0000

This version of paleo cauliflower pizza was not completely paleo, but it could be if you pre-shopped. 2 cups riced cauliflower Just grade cauliflower & nuke for 8 View Page.

Avocado Pudding

Fitness — Fri, 01 May 2009 07:58:07 +0000

I made some avocado pudding tonight. I’m not a great chef and didn’t really have the correct ingredients. Plus, I’m going very low GI this week so I View Page.

Paleo Pumpkin Muffins recipes

Fitness — Thu, 30 Apr 2009 22:17:17 +0000

Paleo Pumpkin Muffins #1 From PNW Fitness 1½ – Almond Flour (Used Bob’s Red Mill) (940cal) 3/4 cup – Canned Pumpkin (60cal) 3lrg – Whole Eggs View Page.

Easy way to analyze your daily nutrition

Fitness — Thu, 30 Apr 2009 08:59:29 +0000

Analyze nutritional values of any recipe or menu in seconds. Even your own creations. You don’t have to be a nutritionist to understand it either. Nutrition facts for View Page.

Do you wash your produce?

Fitness — Mon, 20 Apr 2009 21:23:34 +0000

Thinking back… For years I never washed my produce. Now I’m curious about the produce washing habits of others. View Page.

What’s Your Favorite Apple?

Fitness — Sun, 19 Apr 2009 20:05:54 +0000

What’s your favorite Apple variety? You can choose up to (3) for those of us who like different varieties during different times of the year. Leave a comment as to View Page.

How many calories in a head of broccoli?

Fitness — Sun, 19 Apr 2009 02:39:47 +0000

So how many calories are in that broccoli head? Not that it matters how many calories are in a head of broccoli (because it’s so good for you), but doing a search for View Page.

Is Stevia a safe alternative?

Fitness — Sun, 19 Apr 2009 01:31:46 +0000

So is Sevia Safe? Recently Stevia has been being touted as the next greatest thing since sliced bread. So far I’ve been steering clear based on “if it’s View Page.

Binge eating. It’s ok now!

Fitness — Tue, 07 Apr 2009 18:26:34 +0000

not really, but… How to binge eat & not feel like you’ve sabotaged your diet (Disclaimer: Try this at home) It’s easy for all the experts and View Page.

portobello mushroom burger

Fitness — Tue, 31 Mar 2009 04:13:45 +0000

Portobello (portabellas) Mushroom Burger Recipe from @drchrismohr Had on of these for dinner tonight. I used a big hunk of ground turkey with Swiss, and cooked it on the View Page.

Why soy is crap & you should stay away!

Fitness — Fri, 13 Mar 2009 01:42:30 +0000

Soy is crap. You should stay away. Start looking at your food labels. They inject this goo into about everything. Not sure who he is, but here’s DR. Mercola’s View Page.

Super Oatmeal

Fitness — Tue, 10 Mar 2009 03:20:54 +0000

How to make “super oatmeal.” I love oats, although I eat mostly groats and steel cut oats. I make similar batches of stuff like this super oatmeal all the time. View Page.