PNW Fitness » Random

Muscle building plan

Fitness — Fri, 24 Apr 2009 05:16:50 +0000

I want to do a mass build for my next little project. I know there are a bunch of good programs out there, but I’m wondering who (not necessarily an individual) in View Page.

Open your wallet

Fitness — Wed, 15 Apr 2009 06:35:27 +0000

Quit procrastinating (like me) and just do it already. Just be happy about paying taxes. Big bullies are going to come and get you if you don’t. Forget about: That View Page.

Carrot Top?

Fitness — Tue, 07 Apr 2009 05:31:43 +0000

No I didn’t Photoshop this or anything! What the hell happened to this guy? Roids? Last time I saw him, he was crazy skinny. Still a creepy looking dude. View Page.

portobello mushroom burger

Fitness — Tue, 31 Mar 2009 04:13:45 +0000

Portobello (portabellas) Mushroom Burger Recipe from @drchrismohr Had on of these for dinner tonight. I used a big hunk of ground turkey with Swiss, and cooked it on the View Page.

Why soy is crap & you should stay away!

Fitness — Fri, 13 Mar 2009 01:42:30 +0000

Soy is crap. You should stay away. Start looking at your food labels. They inject this goo into about everything. Not sure who he is, but here’s DR. Mercola’s View Page.

Breezed through my first fast

Fitness — Thu, 12 Mar 2009 16:10:31 +0000

Yesterday marked my first 24 hour fast as recommended by Brad Pilon author of Eat Stop Eat & Craig Ballantyne of Turbulence Training to shred pounds. I went completely View Page.

Craig Ballantyne – Turbulence Training

Fitness — Thu, 12 Mar 2009 08:27:27 +0000

Lose Fat and Gain Muscle using Craig Ballantyne’s Turbulence Training methods. Lose fat and gain muscle without the cardio. Cardio free fat loss workouts using weight View Page.

Super Oatmeal

Fitness — Tue, 10 Mar 2009 03:20:54 +0000

How to make “super oatmeal.” I love oats, although I eat mostly groats and steel cut oats. I make similar batches of stuff like this super oatmeal all the time. View Page.

Clif Bar Triathlon Training

Fitness — Mon, 09 Mar 2009 23:15:26 +0000

Clif Bar triathlon training Commercial. “Train like you race.” Combat swimming. Too funny not to put up. var View Page.

Too funny!

Fitness — Wed, 04 Mar 2009 02:00:57 +0000

Ok, I just had to stick this Oompa Loompa video on here. Too many funny lyrics! What do you get when you guzzle down sweets? var View Page.