PNW Fitness » Tweets

Tweets for 2009-07-04

Fitness — Sat, 04 Jul 2009 09:01:00 +0000

@MuscleandBrawn Because shaving is a pain in the ass & it makes you look tough. in reply to MuscleandBrawn # Holy smokes. I've been off twitter for a week! Guess View Page.

Tweets for 2009-06-26

Fitness — Fri, 26 Jun 2009 09:01:00 +0000

RT: @UGWellness Paul Chek Interview Replay Link: http://bit.ly/UAOPL – This should be good! # How is everyone in the twitterverse? Somethin about MJ huh? Crazy! View Page.

Twitter Tweets for 2009-06-22

Fitness — Mon, 22 Jun 2009 09:58:00 +0000

@Jezwyn Yikes, I guess. Haven't been on today so I didn't notice. in reply to Jezwyn # @rwbfitness Damn site was spamming tweets. in reply to rwbfitness # Has View Page.

Twitter Tweets for 2009-06-19

Fitness — Fri, 19 Jun 2009 09:58:00 +0000

@lexann Nope, but usually necessary. in reply to lexann # View Page.

Twitter Tweets for 2009-06-18

Fitness — Thu, 18 Jun 2009 09:58:00 +0000

@privatestudmuff LOL in reply to privatestudmuff # @BradPilon Thought I'd ask. Thanks in reply to BradPilon # Anyone do anything exciting today? # View Page.

Twitter Tweets for 2009-06-17

Fitness — Wed, 17 Jun 2009 09:58:00 +0000

Oh my goodness, I think I gave myself food poisoning last night. Felt pretty close to death. # Just had some Shredded Wheat. 1st (2nd) in a long time. See if I can keep it View Page.

Twitter Tweets for 2009-06-15

Fitness — Mon, 15 Jun 2009 09:58:00 +0000

Full weekend. Sad to say I’m glad its over. Looking forward to hamming out some work & making $ # Anyone seen tried this software? http://tr.im/ovz4 # No? View Page.

Twitter Tweets for 2009-06-14

Fitness — Sun, 14 Jun 2009 09:58:00 +0000

Went ahead & picked up this http://tr.im/olOz book. Sales letter was 2 fun. Need 2 get 2 bed but I think I’ll read a bit of it. # @katshafer Not hard, but unless View Page.

Twitter Tweets for 2009-06-13

Fitness — Sat, 13 Jun 2009 09:58:00 +0000

RT @Pyoungpharma: @followfriday @pnwfitness @coffeetweet @applemacbookpro – fantastic fitness, music, and Apple goodness – Thanks Paul # Wow, long time no View Page.

Twitter Tweets for 2009-06-08

Fitness — Mon, 08 Jun 2009 09:58:00 +0000

@Healthy_Weight Thanks. I’m working on it. Long journey & plenty more to go! in reply to Healthy_Weight # Hi Tweeters! My internet was dead after some goofy View Page.

Twitter Tweets for 2009-06-05

Fitness — Fri, 05 Jun 2009 09:58:00 +0000

RT: @mercola This video makes it quite clear that you simply can’t trust food labels. http://bit.ly/LXs0l – @BradPilon have a look. # Stormin out just cleaned View Page.

Twitter Tweets for 2009-06-04

Fitness — Thu, 04 Jun 2009 09:58:00 +0000

@trypleight So is not eating it. I fell 4 the scam until recently 2. Google agave fraud & u’ll see the whole health food industry was duped in reply to View Page.

Twitter Tweets for 2009-06-03

Fitness — Wed, 03 Jun 2009 09:58:00 +0000

@yavor_marichkov I’ve been warrior for 3 weeks now. in reply to yavor_marichkov # @MERutherford Thnxs 4 props. Ben VERY lite on dairy for months, as of 4days ago View Page.

Twitter Tweets for 2009-06-02

Fitness — Tue, 02 Jun 2009 09:58:00 +0000

Checking out alternative sugars – http://tr.im/n2JG for fun. # Cooking for the Holidays – http://tr.im/n2Qa or any other time! # @timconradinc @Paleo_princess View Page.

Twitter Tweets for 2009-06-01

Fitness — Mon, 01 Jun 2009 09:58:00 +0000

@Forgotten18 I just had a sample. In fairness, they probably do work a little better over time. Worth the money? Again, unsure/unconvinced. in reply to Forgotten18 View Page.

Twitter Tweets for 2009-05-31

Fitness — Sun, 31 May 2009 09:58:00 +0000

@Jezwyn Sounds good! thank you. in reply to Jezwyn # @Forgotten18 I usually just steam & add some salt. Sauted in bacon grease is good. in reply to Forgotten18 View Page.

Twitter Tweets for 2009-05-30

Fitness — Sat, 30 May 2009 09:58:00 +0000

RT @Paulo_Duarte @pnwfitness, @JonLeTocq, @bryan_kavanagh, @craigballantyne – #followfriday # @david_gough Classic! in reply to david_gough # @FitClubNetwork wow. in View Page.

Twitter Tweets for 2009-05-29

Fitness — Fri, 29 May 2009 09:58:00 +0000

RT @BradPilon: Pretty much sums up how I feel abt the flow of nutrition info.. (thanks 2 @timconradinc) http://tinyurl.com/pcycyl # No shortage of grossly obese View Page.

Twitter Tweets for 2009-05-28

Fitness — Thu, 28 May 2009 09:58:00 +0000

RT @Paleo_princess: #primal You are also what you eat eats. http://tinyurl.com/r59d59 Feedlot cattle fattened on stale gummy bears. # @justinno Sick! in reply to justinno View Page.

Twitter Tweets for 2009-05-27

Fitness — Wed, 27 May 2009 09:58:00 +0000

Big workout day. Spent! I’m going to hit it early & get some recovery rest. # I’ll leave U w/the 1 supp I am “taking” – Good ol fashion View Page.

Twitter Tweets for 2009-05-26

Fitness — Tue, 26 May 2009 09:58:00 +0000

AMD muscle building program looking good! have a look: http://tr.im/miNM – 2am, time for bed. Full day tomorrow. # RT @Meredyth22: Making some Paleo pumpkin muffins View Page.

Twitter Tweets for 2009-05-25

Fitness — Mon, 25 May 2009 09:58:00 +0000

@foodiemcbody Well I try sometimes. Been slacking a bit lately. in reply to foodiemcbody # Tomorrow’s holiday plan for you? # Gaspari Nutrition SuperPump250 View Page.

Twitter Tweets for 2009-05-24

Fitness — Sun, 24 May 2009 09:58:00 +0000

@madMUHHH not going to gain any weight eating veggies. in reply to madMUHHH # @madMUHHH Going to have to start lifing harder or something. I doubt you’ll gain much View Page.

Twitter Tweets for 2009-05-23

Fitness — Sat, 23 May 2009 09:58:00 +0000

Got bunch fat burner samples the other day. Bn tkng on empty stomach in mornings. Such a gimmick. Few brands left to try. # Boost metabolism & curb hunger. LOL! Fat View Page.

Twitter Tweets for 2009-05-22

Fitness — Fri, 22 May 2009 09:58:00 +0000

If you add a twitterfeed… I’m unfollowing. Sick of good tweets getting burried by –> shit <– links. # Looking up cinnamon & it’s View Page.

Twitter Tweets for 2009-05-21

Fitness — Thu, 21 May 2009 09:58:00 +0000

Video link RT @Jezwyn: http://tr.im/lQTP – Great video about fat if you have the time. # Going to be a melatonin night. My brain is going warp speed. # Practically View Page.

Twitter Tweets for 2009-05-20

Fitness — Wed, 20 May 2009 09:58:00 +0000

Procrastinating sprints today. Cold, crappy out & have errands to run. Grrr # @privatestudmuff Thanks for the ab workout. That was so damn funny! # @bryan_kavanagh View Page.

Twitter Tweets for 2009-05-19

Fitness — Tue, 19 May 2009 09:58:00 +0000

@jedidja Isn’t it tho? Yes, Im crankin on the will pwr nxt 2 weeks. No F-ing arnd! Im so pissed! Bitch slap self 4 even thinkin bout cheatin in reply to jedidja View Page.

Twitter Tweets for 2009-05-18

Fitness — Mon, 18 May 2009 09:58:00 +0000

@WellnessManiac Oh, Im hooked. 85/sunny & wknd vs. twitter = twitter loses. Not nough days like this. Missed yesterdays… Not missin 2days! in reply to View Page.

Twitter Tweets for 2009-05-17

Fitness — Sun, 17 May 2009 09:58:00 +0000

@Paleo_princess Feel lil deceived angry & ripped off rt now. Glad U post em tho. Stuffs $$$. Rathr buy local honey. Know what u gettin. Grr in reply to Paleo_princess View Page.

Twitter Tweets for 2009-05-16

Fitness — Sat, 16 May 2009 09:58:00 +0000

@time2play10nis 100%. 4 sure. As far as I’m concerned nutrition experts cost Americans their health. in reply to time2play10nis # RT @BradPilon: w/ the rt combo of View Page.

Twitter Tweets for 2009-05-15

Fitness — Fri, 15 May 2009 09:58:00 +0000

@Paulo_Duarte Hey Paulo! Hows it goin buddy? in reply to Paulo_Duarte # View Page.

Twitter Tweets for 2009-05-14

Fitness — Thu, 14 May 2009 09:58:00 +0000

@LisaKLong long road, but I’m working on it. in reply to LisaKLong # @FitSpiration dnt it though. Haha. Think kid has a utube channel 2. I’d seen him View Page.

Twitter Tweets for 2009-05-13

Fitness — Wed, 13 May 2009 09:58:00 +0000

@timconradinc Thanks anyway. in reply to timconradinc # RT @Thats_Fit: Hugh Jackman “Ridiculously Fit” for Wolverine Role http://tinyurl.com/p3mqme – View Page.

Twitter Tweets for 2009-05-12

Fitness — Tue, 12 May 2009 09:58:00 +0000

Totally Rad (yes I said rad) Rap Chop! – Slap chop remix http://tr.im/l0ND # http://twitpic.com/4zqdm – Snackfast: Then #ifast until dinner # Chemicals, n: View Page.

Twitter Tweets for 2009-05-11

Fitness — Mon, 11 May 2009 09:58:00 +0000

Happy Mothers Day! Going to hang out with Mom now. # @StayFitGirl I post the recipe stuff here: http://tr.im/l0zz I’m not much of a chef & eat ANYTHING with a View Page.

Twitter Tweets for 2009-05-10

Fitness — Sun, 10 May 2009 09:58:00 +0000

Just got done with moto. Time for BBQ. Beautiful day! # Moto tough workout. One 10 minute moto & legs pumped. Last nights squats probably contributed 2 that View Page.

Twitter Tweets for 2009-05-09

Fitness — Sat, 09 May 2009 09:58:00 +0000

@mandystafford U need to get yourself some melatonin. You’re always having issues. in reply to mandystafford # @mandystafford Or maybe a can of http://tr.im/drank View Page.

Twitter Tweets for 2009-05-08

Fitness — Fri, 08 May 2009 09:58:00 +0000

Seen this? Anti-Energy drink: http://tr.im/drank – I’d be a fan if I drank soda stuff. # Still looking for dirt on Xylitol. Anyone? # @LisaKLong Other than View Page.

Twitter Tweets for 2009-05-07

Fitness — Thu, 07 May 2009 09:58:00 +0000

Try 2 figure out menu 2 end #ifast. Only 1.5 away… Have a steak needing 2 be killed b4 it goes bad. MayB sauteed cabbage 2? #primal ideas? # Little Green Day love to View Page.

Twitter Tweets for 2009-05-06

Fitness — Wed, 06 May 2009 09:58:00 +0000

http://twitpic.com/4lr74 – #primal spaghetti squash breakfast b4 #ifast & grocery shop. # @BradPilon Probably should be. Don’t know that much about it, but View Page.

Twitter Tweets for 2009-05-05

Fitness — Tue, 05 May 2009 09:58:00 +0000

Spent the last hour washing dishes to take my mind off food. # Does anyone know how much I LOVE infomercials? Pickd up my old “Juiceman” from Mom’s. View Page.

Twitter Tweets for 2009-05-04

Fitness — Mon, 04 May 2009 09:58:00 +0000

http://twitpic.com/4gqo2 – “It’s not delivery… It’s #primal” # @Jezwyn I don’t think I could eat your food. 2 pretty in reply View Page.

Twitter Tweets for 2009-05-03

Fitness — Sun, 03 May 2009 09:58:00 +0000

Daily totals up http://tr.im/FatProject16 # @darinsteen Sounds fun! I’m going to do some today. in reply to darinsteen # @darinsteen You really are an awesome View Page.

Twitter Tweets for 2009-05-02

Fitness — Sat, 02 May 2009 09:58:00 +0000

@madMUHHH here is what I did http://tr.im/kbsI. Put it in a flat pan & freeze. OMG good! in reply to madMUHHH # @George_Mounce have fun. Just did a 26er myself View Page.

Twitter Tweets for 2009-05-01

Fitness — Fri, 01 May 2009 09:58:00 +0000

@Paleo_princess have you tried the cacao stuff? http://tr.im/k4ZY in reply to Paleo_princess # @Paulo_Duarte Sounds like fun. I want 2 do some sprints tomorrow, but my View Page.

Twitter Tweets for 2009-04-30

Fitness — Thu, 30 Apr 2009 09:58:00 +0000

Figured out simple way 2 make cheap #paleo #primal burger bun or possible bread substitute. Going to test more & get back 2 u in a few days. # http://twitpic.com/1ip0y View Page.

Twitter Tweets for 2009-04-29

Fitness — Wed, 29 Apr 2009 09:58:00 +0000

@George_Mounce Should be a good resource. Looking forward to testing it. # @mandystafford Might be a good thing in reply to mandystafford # @Paleo_princess Probably a View Page.

Twitter Tweets for 2009-04-28

Fitness — Tue, 28 Apr 2009 09:58:00 +0000

Hmm, well I projected today at 7,000 calories b4 adding up. Good guess: http://tr.im/FatProject11 # Saw 1 of my aunts 2day for the first time in months. She talked to my View Page.

Twitter Tweets for 2009-04-27

Fitness — Mon, 27 Apr 2009 09:58:00 +0000

@npalefsky really it didn’t do anything but make it hot. This nuker not as good as homes. in reply to npalefsky # @Iowagirl69 I thought so. Think normally paying View Page.

Twitter Tweets for 2009-04-26

Fitness — Sun, 26 Apr 2009 09:58:00 +0000

http://twitpic.com/3yn2k – Cheater pie breakfast # @tojona You’re welcome. It can get crazy stressful. Try & get yourself some sleep. in reply to tojona View Page.

Twitter Tweets for 2009-04-25

Fitness — Sat, 25 Apr 2009 09:58:00 +0000

@Forgotten18 Yes, it was really good. I’m going to eat “normal” for the next few days I think, so I’ll have a lot of large dishes avail in reply to View Page.

Twitter Tweets for 2009-04-24

Fitness — Fri, 24 Apr 2009 09:58:00 +0000

Damn! I’m so F-ing hungry. Had plenty to eat tonight, so no reason for it. Time for bed! # Diet pill post for those who missed it: http://tr.im/dietpills # Why I View Page.

Twitter Tweets for 2009-04-23

Fitness — Thu, 23 Apr 2009 09:58:00 +0000

@alexrrt71 WA state in reply to alexrrt71 # @paynowlivelater Figured as much, but twitter said “about 12hr ago” .5 & that song popped n2 my head. My dirty View Page.

Twitter Tweets for 2009-04-22

Fitness — Wed, 22 Apr 2009 09:58:00 +0000

http://twitpic.com/3pxog – Breakfast: 7 egg w/elk/mushrooms. Vegis # #ifast is starting……. now # Going to saddle up on the dirt scoot (motorcycle) View Page.

Twitter Tweets for 2009-04-21

Fitness — Tue, 21 Apr 2009 09:58:00 +0000

Feeling really energetic this mornin. Staying off pc & going 2 hammer out some chores. # http://twitpic.com/3om5d – Lunch bucket. 3lbs 12oz # @gbgeek Yes I did. View Page.

Twitter Tweets for 2009-04-20

Fitness — Mon, 20 Apr 2009 09:58:00 +0000

@bryan_kavanagh I imagine. That was a pretty amazing display refined perfection. in reply to bryan_kavanagh # @alexrrt71 No, probably not. Different kind of scene. Both View Page.

Twitter Tweets for 2009-04-19

Fitness — Sun, 19 Apr 2009 09:58:00 +0000

@JeremyReeves It’s about that time of year isn’t it? in reply to JeremyReeves # @JeremyReeves Pretty sure opening day is what they call “combat View Page.

Twitter Tweets for 2009-04-18

Fitness — Sat, 18 Apr 2009 09:58:00 +0000

#followfriday @janellevadnais @getfitbeactive # Good morning twitterverse! Unbelievable that I’m awake at 9:45 # @alexrrt71 Nope. That time was Pace Picante. I love View Page.

Twitter Tweets for 2009-04-17

Fitness — Fri, 17 Apr 2009 09:58:00 +0000

4 complete accountability 4 my diet while cutting for the next 2 weeks, I’ll be blogging EVERYTHING I eat/drink in daily updates. # Info about my daily fat loss View Page.

Twitter Tweets for 2009-04-16

Fitness — Thu, 16 Apr 2009 09:58:00 +0000

Such a slob. Picked up 1/3 paper grocery sack worth of gum wrappers under my desk. I’ll call it insulation. # Found my 1099! Yes… # @bryan_kavanagh Sounds View Page.

Twitter Tweets for 2009-04-15

Fitness — Wed, 15 Apr 2009 09:58:00 +0000

RT @consumer: For every person who retweets this, I will donate 2 cans of food to @gangplank #phxfooddrive – PLEASE RT! # @justinno How long did you end up going? in View Page.

Twitter Tweets for 2009-04-14

Fitness — Tue, 14 Apr 2009 09:58:00 +0000

@DivineChihuahua I’d seen it b4, but back when it 1st came out. Rambo & Commando 4 me. Seen 1st Blood so many times it shld be illegal. in reply to View Page.

Twitter Tweets for 2009-04-13

Fitness — Mon, 13 Apr 2009 09:58:00 +0000

Reading: http://tr.im/iES9 – Awesome so far! # @bryan_kavanagh http://twitpic.com/37gfo – Nice. I like it! # Victim of the Cadbury egg… Pretty sure View Page.

Twitter Tweets for 2009-04-12

Fitness — Sun, 12 Apr 2009 09:58:00 +0000

Man I’m beat! Time for a 10 minute bodyweighter and bed! # RT @mashable: UPDATED: StalkDaily Worm Runs Rampant on Twitter – http://bit.ly/1WCGDM #stalkdaily View Page.

Twitter Tweets for 2009-04-11

Fitness — Sat, 11 Apr 2009 09:58:00 +0000

@peterclifford Yeah, 4 gigs in it. Took out two. All new Kingston stuff. in reply to peterclifford # RT @coachsteer: RT @redibis: Re: Chocolate. You could also do raw View Page.

Twitter Tweets for 2009-04-10

Fitness — Fri, 10 Apr 2009 09:58:00 +0000

Ok, time for a 10 minute bodyweight circuit and then off to bed. # @johnnyfontana http://tinyurl.com/batqtr in reply to johnnyfontana # Twitter really shows me how much View Page.

Twitter Tweets for 2009-04-09

Fitness — Thu, 09 Apr 2009 09:58:00 +0000

@AndyYost Vibram 5 fingers. I’ve had a pair 4 5 months. Love them. Going to buy another pair soon. in reply to AndyYost # @AndyYost I twitpiced mine a few weeks ago View Page.

Twitter Tweets for 2009-04-08

Fitness — Wed, 08 Apr 2009 09:58:00 +0000

What? Are you kidding me? http://tr.im/imZZ # Binge eating. It’s ok? – http://tr.im/iooe # I really need to go get a few groceries! # Grocery shopping tip: View Page.

Twitter Tweets for 2009-04-07

Fitness — Tue, 07 Apr 2009 09:58:00 +0000

Lots of work to do today, so I’m powering down anything twitter related. Catch you all later. # View Page.

Twitter Tweets for 2009-04-06

Fitness — Mon, 06 Apr 2009 09:58:00 +0000

It’s like 10 weeks until summer… What are you doing to transform? Tweet me! # Just polished off a cup of tea while sitting in the sun? # @craigballantyne View Page.

Twitter Tweets for 2009-04-05

Fitness — Sun, 05 Apr 2009 09:58:00 +0000

@Paulo_Duarte – Hey buddy! I have this fasting thing down. I love em. Ben a lil lazy on workouts this week & eating 2 much. It was time in reply to View Page.

Twitter Tweets for 2009-04-04

Fitness — Sat, 04 Apr 2009 09:58:00 +0000

#followfriday @Mark_Sisson @Iowagirl69 @JeremyReeves @JMMcCoy @Paleo_princess # After a not so #primal night, I feel awful today! Can’t believe I used to live this View Page.

Twitter Tweets for 2009-04-03

Fitness — Fri, 03 Apr 2009 09:58:00 +0000

RT @Iowagirl69: Signed up 4 free Upside dn Training report: http://is.gd/qfu6. Interesting information! ths guy gets results! # Reading: View Page.

Twitter Tweets for 2009-04-02

Fitness — Thu, 02 Apr 2009 09:58:00 +0000

http://twitpic.com/2oaca – Dinner #3. Grilled chicken, broccoli, carrots, asparagus, green # @fvongraf you should add lightbox to it. in reply to fvongraf View Page.

Twitter Tweets for 2009-04-01

Fitness — Wed, 01 Apr 2009 09:58:00 +0000

@Paulo_Duarte I nap. LOL! Almost 4am here now. I’m still dinkin around. Probably do a little workout shower & sleep in the next hour or so. in reply to View Page.

Twitter Tweets for 2009-03-31

Fitness — Tue, 31 Mar 2009 09:58:00 +0000

@Paulo_Duarte Morning Paulo! in reply to Paulo_Duarte # @Paulo_Duarte Well, it was 2:40am. 1pm now in reply to Paulo_Duarte # @MikeTNelson Great one! As far as others, I View Page.

Twitter Tweets for 2009-03-30

Fitness — Mon, 30 Mar 2009 09:58:00 +0000

@MERutherford Probably because those are very manly moves Ha-ha http://is.gd/pzQk # @donedieting Yep. Even if it is the right thing… in reply to donedieting View Page.

Twitter Tweets for 2009-03-29

Fitness — Sun, 29 Mar 2009 09:58:00 +0000

@bryan_kavanagh Good thing you’re a black belt, otherwise you’d ass kicked by 2 million nerds w/that comment. Haha in reply to bryan_kavanagh # @bryan_kavanagh View Page.

Twitter Tweets for 2009-03-28

Fitness — Sat, 28 Mar 2009 09:58:00 +0000

Anyone a faster? http://is.gd/paAe What have your experiences been http://is.gd/pi4m # @BradPilon Def better than bloated, unproductive, w/gloomy weather. I’ve got View Page.

Twitter Tweets for 2009-03-27

Fitness — Fri, 27 Mar 2009 09:58:00 +0000

Well time 4 bed. Can’t wait to kill it tomorrow doing deadlifts & squats! #crossfit # Reasons I quit! – RT @coachsteer: Reading: “The Little-Known View Page.

Twitter Tweets for 2009-03-26

Fitness — Thu, 26 Mar 2009 09:58:00 +0000

Time for bed # @brianjgoodling Sure. I’m listening. in reply to brianjgoodling # @sandysommer And sledgehammer. I watched your video Haha # @trboh See @mercola View Page.

Twitter Tweets for 2009-03-25

Fitness — Wed, 25 Mar 2009 09:58:00 +0000

@DivineChihuahua Ha-ha thanks. Still working on them. They shrank a little since that photo because I cut about 20lbs since then in reply to DivineChihuahua View Page.

Twitter Tweets for 2009-03-24

Fitness — Tue, 24 Mar 2009 09:58:00 +0000

@Paulo_Duarte Congrats! in reply to Paulo_Duarte # @JeremyReeves They get tougher for me after 30 in reply to JeremyReeves # Between my fast, workouts, & eating a lot View Page.

Twitter Tweets for 2009-03-23

Fitness — Mon, 23 Mar 2009 09:58:00 +0000

@jagill Must have been in the air today. I gorged myself for hours. Luckily it was mostly on salad & vegetables in reply to jagill # Bedtime song. ♫ View Page.

Twitter Tweets for 2009-03-22

Fitness — Sun, 22 Mar 2009 09:58:00 +0000

http://twitpic.com/2b1wi – Dinner: salad w/home canned tuna, granny smith, & celery w/almond butter # RT @ArnelRicafranca People often say that motivation View Page.

Twitter Tweets for 2009-03-21

Fitness — Sat, 21 Mar 2009 09:58:00 +0000

@JeremyReeves It’s still tonight for me. Sleep will be exciting soon. Like the longest day ever & 36 hours into a fast to top it off. in reply to JeremyReeves View Page.

Twitter Tweets for 2009-03-20

Fitness — Fri, 20 Mar 2009 09:58:00 +0000

RT @scottjbowen Reading: “Krill Oil to get your Omega 3’s” (http://twitthis.com/8kfsfi) # Going to work on revamping the home gym today. Stores View Page.

Twitter Tweets for 2009-03-19

Fitness — Thu, 19 Mar 2009 09:58:00 +0000

RT @gpower2: RT @tallivansunder – Did you know sales of Prunes went up 47% in 6 months when they changed their name to “Dried Plums”! # New carpet is View Page.

Twitter Tweets for 2009-03-18

Fitness — Wed, 18 Mar 2009 09:58:00 +0000

Just finished hour 20min of cardio. Feeling lazy or something. Cardio sounded like fun tonight. # RT @mandystafford: There is a cookie diet…seriously c’mon View Page.

Twitter Tweets for 2009-03-17

Fitness — Tue, 17 Mar 2009 09:58:00 +0000

We’ve got the biggest… balls of them all! http://tr.im/bigballs ♫ http://blip.fm/~31jd0 # Dinner was sooo good tonight! So glad I’m not addicted to View Page.

Twitter Tweets for 2009-03-16

Fitness — Mon, 16 Mar 2009 09:58:00 +0000

Just finished a nice round of IT. Little shaky right now. Time to hit the shower and head for bed. # Sweet Dreams ♫ http://blip.fm/~307×3 # Yeah… I’m View Page.

Twitter Tweets for 2009-03-15

Fitness — Sun, 15 Mar 2009 09:58:00 +0000

@MaxBurnFitness yeah it can be fun stuff in reply to MaxBurnFitness # @iknowlady Good job in reply to iknowlady # View Page.

Twitter Tweets for 2009-03-14

Fitness — Sat, 14 Mar 2009 09:58:00 +0000

Whoa nice. Wallet will will be thicker. This calls 4 some tweet love. # @BradPilon stumbled on http://tinyurl.com/cgmlya & red hmp real quik. THANK YOU my friend! NO View Page.

Twitter Tweets for 2009-03-13

Fitness — Fri, 13 Mar 2009 09:58:00 +0000

Once again should be in bed, but not. # New blog post: Breezed through my first fast http://tinyurl.com/b2epxu # @BradPilon Eating healthy rules! Cuts lots of $ off my View Page.

Twitter Tweets for 2009-03-12

Fitness — Thu, 12 Mar 2009 09:58:00 +0000

@gbgeek yep. 80% calls to foreign land. “Unplug modem” always answr. Ya dude… done it 50 times. “Oh.. systm shows u have prob” I know!!! in View Page.

Twitter Tweets for 2009-03-11

Fitness — Wed, 11 Mar 2009 09:58:00 +0000

Well I think it’s almost my bedtime. Night tweeps. # Oh, FYI was the end of my 7lbs in 14 days fat loss yesterday. I did it! First 5 were fast. last two took longer. View Page.

Twitter Tweets for 2009-03-10

Fitness — Tue, 10 Mar 2009 09:58:00 +0000

Reading: http://pnwfitness.info/c/fat-loss/ # Headed out for a run in the snow? # http://twitpic.com/1yii4 – Snow on the beach. # Snowing like crazy out there! View Page.

Twitter Tweets for 2009-03-09

Fitness — Mon, 09 Mar 2009 09:58:00 +0000

Icky Thump – http://blip.fm/~2s8q8 # View Page.

Twitter Tweets for 2009-03-08

Fitness — Sun, 08 Mar 2009 09:58:00 +0000

@becki023 http://twitpic.com/1wcr3 – I like the weight # Off to bed # Look forward to reading @ JeremyReeves new book this weekend http://pnwfitness.info/c/fat-loss/ View Page.